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Activities
We're building a library of activities designed to be enriching for the mind and supportive of positive mental wellbeing.
Goal Setting
Wishes for the New Year
We’ve created a simple, printable sheet to help you or a loved one capture reflections on the past year and hopes for the next one. It can be used at a quiet moment of reflection or as a conversation starter with someone you care for. This gentle activity is a way to honour memories and look ahead with hope.
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